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Alpha Chi Omega Ritual Celebration Week

Mu Tau Mu invites you to participate in National Ritual Celebration Week by adding a fun banner to your facebook profile. Here's a sample:

To add the banner, you need five photo files:

(Right click on each one to save them to your computer. It helps if you name them Part 1, Part 2, Part 3, Part 4 and Part 5 in the order in which they appear above.)

Then upload the 5 photos to a facebook album and tag yourself in reverse order (Part 5 first, then Part 4 and so on.)

You may also want the National Ritual Celebration logo to use as your profile picture:


With thanks to ZU collegian Chelsea M and her friend Pete S for creating the 5 part banner and Tau alumna Mandy S for the explanation of how to upload correctly on her blog

Good luck and let us know if you have any questions! Thank you for helping make National Ritual Celebration Week a success!

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Reader Comments (6)

Photo Journals are clearly designed to take over Apple's now-defunct MobileMe photo galleries. Photo Journals are feature-rich scrapbooks you can make with photos that are already neatly sorted into albums and events, and anything else you want. With Apple's distinctive polish and artistry, the Journals combine lots of information in one place, including maps, weather, quotations and food memories. I'm tempted to go through past vacations to make a Journal for each trip.
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Oh no, I groaned, reading the headlines, not another scare story about sleeping pills. As a lifelong insomniac who has extensively researched the topic, I find such stories alarming — but not because of the information they present. Rather, I’m afraid that they will cause doctors to stop prescribing these medications to people who need them.
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The risks of sleeping pills are real, as I well know,fake oakley sunglasses having taken them for three decades. But so are the risks of chronic sleep loss. As the pioneering sleep scientist William Dement has argued, sleep is “the most important predictor of how long you will live — perhaps more important than smoking, exercise or high blood pressure.”
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Sleep deprivation ratchets up the stress system, leaving you more susceptible to even relatively mild sources of strain. When University of Chicago researchers led by Eve Van Cauter deprived young, healthy people of a few hours of sleep for six nights, they produced in them the hormonal profiles of much older people: higher levels of stress hormones and lower levels of growth hormone (essential to cell repair). The study’s participants developed hormonal imbalances conducive to weight gain and levels of insulin resistance like those of people with diabetes.
Loss of sleep also compromises immune resistance and leaves you more vulnerable to everything from the common cold to cancer. In a University of Chicago study led by Karine Spiegel, participants whose sleep was restricted to four hours a night for six nights had, when vaccinated for influenza, less than half the immune response of those who had slept well. Michael Irwin and colleagues at the University of California, Los Angeles found that even modest sleep loss — only one night, between 3 and 6 a.m. — significantly reduced white blood cell activity, a crucial line of defense against infection and cancer.
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